Day 28 of the 45 day Paleo Challenge

Standard

Day 28 of the 45 day Paleo Challenge

Good Sunday Morning!! I’m breaking my rules and I’m working out this morning after I got my ass kicked by sick children and no sleep — I ate 2 slices of cheese pizza last night for dinner (worth it – by the way).

I ran my mile in 16:10!!! (20min total)
1min – 2mi/hr
1min – 3mi/hr
1min – 4mi/hr
1min – 6mi/hr
1min – 2mi/hr
1min – 3mi/hr
1min – 4mi/hr
1min – 6mi/hr
1min – 2mi/hr
1min – 3mi/hr
1min – 4mi/hr
1min  – 6mi/hr
1min – 2mi/hr
1min – 3mi/hr
1min – 4mi/hr
1min – 6mi/hr
Cooldown:
4min – 2mi/hr

Breakfast: scrambled eggs and butternut squash with bacon that tasted like home fries!!

image

recipe was cubed butternut squash tossed in olive oil, salt, garlic powder, red pepper flakes(adjust amounts to personal liking), and 1/2 cooked bacon diced. Mix all together and put in 9×13 glass pan. Baked at 350, stirred every 10min until desired level of done-ness.

Snack: none (too full from eating late breakfast)
Lunch: egg salad with Paleo mayo and tomato
Snack: paleo pumpkin ice cream (only a couple spoon fulls to try it — awesome!! Kids loved it too!! The rest is in the freezer.) No picture but followed the recipe from Paleo Mama
Dinner: steak with red wine reduction, roasted broccoli, and pureed cauliflower

image

Steak as salt/peppered on both sides and cooked in coconut oil until last min and added 1/2cup red wine to simmer. Removed steak and let wine reduce. Cauliflower was boiled until tender and mashed like mashed potatoes. Broccoli was roasted in over @ 350 for 15-20min after tossing it in olive oil, lemon juice, and salt and pepper.

 

Dessert: Chocolate drizzled strawberries

image

Chocolate sauce it melted “Enjoy Life” brand with a little coconut milk mixed in to make it more pourable.

Today was a good day the kids were actually well enough to venture outside and I was able to catch up on laundry and the chores that were neglected while the plague rolled thru.

My dinner/dessert was fabulous! OMG, and the Paleo pumpkin ice cream?!?! Unreal.

Until Tomorrow.

~Clearly Unbalanced Momma

Advertisements

One thought on “Day 28 of the 45 day Paleo Challenge

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s