Day 10 of 45 Day Paleo Challenge
After 5-6days of staying up way to late, getting unrested sleep, and waking up at the ass crack of dawn to handle my responsibilities of the day — last night I fell asleep, stayed asleep, and was shocked when my alarm went off. I seriously didn’t think I had been asleep that long!
I feel rested, I feel good so far this morning. I’m also feeling like my head is foggy — pretty sure I’m going to forget to do something important today. I’m keeping an eye on my calendar like a hawk!
Workout today was on the treadmill for a total of 24.5min and a little over a mile walked.
Warm-up: 2min 1.5mi/hr
Workout: 8min 2.5mi/hr – 12.5min 3mi/hr
Cool down: 2min/2mi/hr
Don’t be judging my workout… I shaved 30seconds off “my mile” — and that my friends is what we call baby-steps. I know it isn’t crazy aggressive. My focus is what is good for me, what is my best, am I improving compared to my previous tries.
I made a huge breakfast. Spinach and egg white scramble, can of mandarin oranges. This only proved to me that large meals in the morning are not a good idea. I barely ate any of the eggs (will reheat for tomorrow). I ate all the oranges.
Snack/Lunch were combined today: meatballs, trail mix, bacon (which I managed to burn AGAIN!! What the frig-sticks?)
Snack: pumpkin seeds and bacon
Dinner: meatballs and sauce
Dessert: I cheated! *gasp*…. I know, right?! I ate ONE gluten free, peanut butter filled cookie. (they look like a vanilla Oreo with peanut butter inside). It was the only one sitting in the package in the pantry. Couldn’t just leave it there on pantry clean out day!
I think we are coming around the bend on this detox thing. Dare I say that I feel good today?! I feel lighter, thinner, and not bloated (even with my cycle starting).
~Clearly Unbalanced Momma